Grab a pillow and place it on the bed in a way that it comes between your shoulders as you lie down. Sit on the edge of your bed with your head turned 45-degree to your left.In case your vertigo hits you from your left ear and side: If you do not want to visit the doctor, you can also learn to perform the Epley maneuver for vertigo at home. Lastly, your doctor will help you return to the starting position with your legs hanging off the edge of the table.You will have to stay in this position for another 30 seconds or longer if your vertigo continues. This will make you be on your side with the side causing vertigo facing up. Thirdly, they will make you roll in the direction you are facing.You will have to stay in this position for another 30 seconds or until you no longer experience symptoms of vertigo. By this way, the other side of your head will now be facing the floor. Secondly, your doctor will wait for the vertigo to stop and then turn your head to the opposite side without lifting it up.You will stay in this position for 30 seconds. Then he or she will make you lay on the table with your shoulders on the table but head still hanging over the edge of the exam table, and with the side of your head facing the floor. Your doctor will ask you to turn your head in a way that it is halfway between looking to the uncomfortable side and looking straight ahead. Firstly, you will have to sit on the exam table with legs extended in front of you.You can visit your doctor to have Epley maneuver performed. How Epley Maneuver Is Performed by the Doctor You can feel better when the debris slips out of the semicircular canal. The Epley maneuver works because it involves moving your head into different positions firmly, so that the crystal debris that causes vertigo moves to an area of the inner ear. You experience an episode of sudden dizziness when the calcium carbonate crystals, which are usually in the utricle, move to one or more of the 3 fluid-filled semicircular canals. Let's find out how to perform the Epley maneuver for vertigo. The good thing is that you can try a simple and inexpensive technique called the Epley maneuver to reposition the canalith, therefore treat BPPV. Benign paroxysmal positional vertigo (BPPV) or sudden dizziness may seem harmless, but many people find it inconvenient and frightening too.
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